Eating fruit provides health benefits; people who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for the health and maintenance of your body. Need more reasons why you should make fruits part of your diet?
Here is why:
1.Fruits are a great source of vitamins and minerals. You won’t find a better nutritional source than fruits which are packed with vitamins A, C, and E, as well as magnesium, zinc, phosphorous, and folic acid. For potassium, one of the most important minerals for your health, eat plenty of avocados, bananas, and even tomato paste puree.
2. You get to enjoy a variety of flavors and textures. With all their unique and interesting flavors, plant-based foods let you get creative in the kitchen. For sweet flavors, fruits like pineapple, grapes, or plums are great, while lemons and grapefruits are sourer.
3. Most fruits have plenty of fiber to fill you up and boost gut health, but some have more than others. Fiber-rich fruits include raspberries, pears, apples, and pumpkin.
4.They’re low-calorie and low-fat. On average, fruits are very low in calories and fat, which means you can eat more to keep you feeling full without worrying about extra calories or fat. You can save more than 200 calories by eating half a cup of grapes versus a fourth of a cup of junk. That said, there are exceptions, such as avocados, olives, and coconuts.
5.Eating fruits can protect you against cancer and other diseases. Many fruits contain phytochemicals, which are biologically active substances that can help protect against some diseases. That means you can lower your risk of type 2 diabetes, stroke, heart disease, high blood pressure, and cancer by adding them into your diet. Specifically, blueberries and grapefruits have been linked to reducing cancer risks.
6.Fruits help you maintain good health. Because they’re low in saturated fat, salt, and sugar, fruits are part of a well-balanced diet that can help you lose weight or prevent weight gain. Also, they can help you decrease inflammation, and lower cholesterol levels and blood pressure.
Enjoying fruits is a great way to improve your health and enjoy what you eat. While it may take a little creativity, effort, and an open mind to try new things, switching to a diet with more fruits is worth it!
